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一項發表在《自然》子刊《分子精神病學》上的研究，使用功能磁共振成像技術對比了經常喝咖啡和不喝咖啡的人在休息、工作、喝咖啡之后的大腦結構和連接情況男人狂躁女人高清免費，發現經常喝咖啡會使人腦中個別區域之間出現了更有效的連接模式和動態活動的增加，提示運動控制能力的增加和專注能力的提高。也就是說，經常喝咖啡會讓人運動控制能力方面得到改善，提高專注能力。[8]

2020 年，一項發表在《歐洲預防心臟病學雜志》的研究，共納入了自 1998 年以來中國 15 個省份共計近 10 萬人、歷經 7 年隨訪的研究顯示：喝茶與動脈粥樣硬化性心血管疾病和全因死亡率的風險降低有關，每周喝茶三次分別與動脈粥樣硬化性心臟病、冠心病和卒中風險降低20%、18%和20%，并與全因死亡風險降低 15% 相關。對 50 歲的人來說，預期壽命延長了1.26年。[6]

一項對 19 項隊列研究的系統評價和薈萃分析，納入了來自 8 個國家近 107 萬成年人，結果顯示：適度飲用紅茶、綠茶或烏龍茶與降低患 2 型糖尿病的風險有關。與幾乎不喝茶的人比，每天喝 1～3 杯茶的人糖尿病發病風險降低了 4% ；每天喝茶 4 杯或更多時，糖尿病發病風險降低了 17%。[7]

[1]González-Morales R, Canto-Osorio F, Stern D, et al. Soft drink intake is associated with weight gain, regardless of physical activity levels: the health workers cohort study. Int J Behav Nutr Phys Act. 2020;17(1)：60.

[2]Mullee A, Romaguera D, Pearson-Stuttard J, et al. Association Between Soft Drink Consumption and Mortality in 10 European Countries. JAMA Intern Med. 2019;179(11)：1479-1490.

[3]Vartanian LR, Schwartz MB, Brownell KD. Effects of soft drink consumption on nutrition and health: a systematic review and meta-analysis. Am J Public Health. 2007;97(4)：667-75.

[5]Ding, Ming et al. “Long-term coffee consumption and risk of cardiovascular disease: a systematic review and a dose-response meta-analysis of prospective cohort studies.” Circulation vol. 129,6 (2014)： 643-59. doi:10.1161/CIRCULATIONAHA.113.005925

[6]Je, Youjin, and Edward Giovannucci. “Coffee consumption and total mortality: a meta-analysis of twenty prospective cohort studies.” The British journal of nutrition vol. 111,7 (2014)： 1162-73. doi:10.1017/S0007114513003814

[7]Vu, Thanh-Huyen T et al. “Dietary Behaviors and Incident COVID-19 in the UK Biobank.” Nutrients vol. 13,6 2114. 20 Jun. 2021, doi:10.3390/nu13062114

[8]Magalh es, Ricardo et al. “Habitual coffee drinkers display a distinct pattern of brain functional connectivity.” Molecular psychiatry vol. 26,11 (2021)： 6589-6598. doi:10.1038/s41380-021-01075-4

[9]Wang, Xinyan et al. “Tea consumption and the risk of atherosclerotic cardiovascular disease and all-cause mortality: The China-PAR project.” European journal of preventive cardiology vol. 27,18 (2020)： 1956-1963. doi:10.1177/2047487319894685

[11]Kokubo, Yoshihiro et al. “The impact of green tea and coffee consumption on the reduced risk of stroke incidence in Japanese population: the Japan public health center-based study cohort.” Stroke vol. 44,5 (2013)： 1369-74. doi:10.1161/STROKEAHA.111.677500

[12]Zhao, Ying et al. “The association between tea consumption and blood pressure in the adult population in Southwest China.” BMC public health vol. 23,1 476. 13 Mar. 2023, doi:10.1186/s12889-023-15315-5

[13]Inoue-Choi, Maki et al. “Tea Consumption and All-Cause and Cause-Specific Mortality in the UK Biobank : A Prospective Cohort Study.” Annals of internal medicine vol. 175,9 (2022)： 1201-1211. doi:10.7326/M22-0041